Just 5 weeks to go until Bakewell Personal Trainer, John Gilroy attempts to complete his first Ironman triathlon
Find out how Bakewell Personal Trainers quest to run a sub 20 minute 5k is going after 12 weeks of training
Personal Trainer in Bakewell show's you how to build a great looking body whilst also improving your running performance.
If you go to a gym in Bakewell or a gym in Wilmslow and your body is not changing here are 5 reasons why and what to do about it
"It’s basically the Cheers equivalent of a gym rather than bar where everyone knows your name very quickly."
"The revelation for me was how much I loved the training, and the hugely positive impact it has had on me physically and mentally."
ALPHA Female is back in January 2022 after a COVID-19 hiatus and we want to make this the best course yet!