Matt Kay

Where we're going, why we exist and how we behave

Is it possible to look like a physique competitor and have the aerobic capacity of a runner?

The damaging impact of consistency & discipline

If you never seem to make healthy habits stick try this

That I Didn’t Care About In My 30’s

Why frequently changing your workouts could be harming your results

Ask yourself these 3 questions to help turn your New Years resolutions into long term habits

4 steps to avoid setting terrible goals that you will never achieve

If it's as easy as 1, 2, 3 why isn't everyone doing it?

Are you putting too much energy into the end goal and not enough into the system needed to achieve it?

4 ways to help you approach fitness in more reasonable way

A powerful weight loss skill no one talks about

Allow exercise to become part of your life without it taking over

Find out how Bakewell Personal Trainers quest to run a sub 20 minute 5k is going after 12 weeks of training

Personal Trainer in Bakewell show's you how to build a great looking body whilst also improving your running performance.

If you go to a gym in Bakewell or a gym in Wilmslow and your body is not changing here are 5 reasons why and what to do about it

6 fat loss mistakes the people of Bakewell and Wilmslow are making right now

Learn how to achieve anything you want even when things don't go to plan 93% of the time

A 2 phased approach to help you live your life in the body you want

How crash dieting can work for you and 4 powerful ways to lose weight fast

Learn the rules of the game so you can keep playing

Why an imperfect state of being is the best way to live your life

Understanding the mind set of successful people

Why all diets work (eventually) and the hierarchy of fat loss

How to approach dieting decisions

What you must ‘trade’ in order to look a certain way

I asked 4 of my running mates how they got so good at running. This is what they said...

2 simple steps to take your fat loss to the next level

Why talent is not enough, playing in the premier league and finding your purpose

How to never ‘fall off your diet’ and the best mental approach for losing weight

8 years of business lessons since opening our first FITISM gym in 2013

How to accelerate fat loss and getting what you want

Why faking it before you make it is an essential approach to a lean, fit, healthy body

You need reminding more than you need to be taught

Fat loss lessons found in uncommon places

How to win on bad days and the power of a workout community

How to get in shape when your motivation is rock bottom

Who not how and why you should stop trying to change your behaviours

A simple approach to developing healthy habits that last a lifetime

Why your goals could be making you fat and what to do about it