Allow exercise to become part of your life without it taking over
Find out how Bakewell Personal Trainers quest to run a sub 20 minute 5k is going after 12 weeks of training
Personal Trainer in Bakewell show's you how to build a great looking body whilst also improving your running performance.
If you go to a gym in Bakewell or a gym in Wilmslow and your body is not changing here are 5 reasons why and what to do about it
6 fat loss mistakes the people of Bakewell and Wilmslow are making right now
Learn how to achieve anything you want even when things don't go to plan 93% of the time
I asked 4 of my running mates how they got so good at running. This is what they said...
Why talent is not enough, playing in the premier league and finding your purpose
8 years of business lessons since opening our first FITISM gym in 2013