Where we're going, why we exist and how we behave
Is it possible to look like a physique competitor and have the aerobic capacity of a runner?
The damaging impact of consistency & discipline
If you never seem to make healthy habits stick try this
That I Didn’t Care About In My 30’s
Why frequently changing your workouts could be harming your results
Ask yourself these 3 questions to help turn your New Years resolutions into long term habits
4 steps to avoid setting terrible goals that you will never achieve
If it's as easy as 1, 2, 3 why isn't everyone doing it?
Are you putting too much energy into the end goal and not enough into the system needed to achieve it?
4 ways to help you approach fitness in more reasonable way
A powerful weight loss skill no one talks about
Allow exercise to become part of your life without it taking over
Find out how Bakewell Personal Trainers quest to run a sub 20 minute 5k is going after 12 weeks of training
Personal Trainer in Bakewell show's you how to build a great looking body whilst also improving your running performance.
If you go to a gym in Bakewell or a gym in Wilmslow and your body is not changing here are 5 reasons why and what to do about it
6 fat loss mistakes the people of Bakewell and Wilmslow are making right now
Learn how to achieve anything you want even when things don't go to plan 93% of the time
A 2 phased approach to help you live your life in the body you want
How crash dieting can work for you and 4 powerful ways to lose weight fast
Learn the rules of the game so you can keep playing
Why an imperfect state of being is the best way to live your life
Understanding the mind set of successful people
Why all diets work (eventually) and the hierarchy of fat loss
How to approach dieting decisions
What you must ‘trade’ in order to look a certain way
I asked 4 of my running mates how they got so good at running. This is what they said...
2 simple steps to take your fat loss to the next level
Why talent is not enough, playing in the premier league and finding your purpose
How to never ‘fall off your diet’ and the best mental approach for losing weight
8 years of business lessons since opening our first FITISM gym in 2013
How to accelerate fat loss and getting what you want
Why faking it before you make it is an essential approach to a lean, fit, healthy body
You need reminding more than you need to be taught
Fat loss lessons found in uncommon places
How to win on bad days and the power of a workout community
How to get in shape when your motivation is rock bottom
Who not how and why you should stop trying to change your behaviours
A simple approach to developing healthy habits that last a lifetime
Why your goals could be making you fat and what to do about it