Matt Kay

How crash dieting can work for you and 4 powerful ways to lose weight fast

Learn the rules of the game so you can keep playing

Why an imperfect state of being is the best way to live your life

Understanding the mind set of successful people

Why all diets work (eventually) and the hierarchy of fat loss

How to approach dieting decisions

What you must ‘trade’ in order to look a certain way

I asked 4 of my running mates how they got so good at running. This is what they said...

2 simple steps to take your fat loss to the next level

Why talent is not enough, playing in the premier league and finding your purpose

How to never ‘fall off your diet’ and the best mental approach for losing weight

8 years of business lessons since opening our first FITISM gym in 2013

How to accelerate fat loss and getting what you want

Why faking it before you make it is an essential approach to a lean, fit, healthy body

You need reminding more than you need to be taught

Fat loss lessons found in uncommon places

How to win on bad days and the power of a workout community

How to get in shape when your motivation is rock bottom

Who not how and why you should stop trying to change your behaviours

A simple approach to developing healthy habits that last a lifetime

Why your goals could be making you fat and what to do about it