Fat Loss Lessons

Fat loss lessons found in uncommon places

Health, wealth and relationships each share common lessons from one powerful principle…

Compound interest.

Consistently reinvesting your money into a fund that yields a 10% CAGR will make you rich over time.

Calling your mum once a week and taking her out for lunch every month will build an incredibly deep bond over time.

Eating in a weekly calorie deficit and exercising 3 times per week will produce significant amounts of fat loss over time.

When analysed in isolation each action is seemingly insignificant but over time will yield extraordinary results.

Small positive changes consistently adhered to over time is a powerful approach.

In fact it’s the only approach that truly yields long term sustainable results.



“What daily habits are working in your favour?

“What daily habits are working against you?”


Until next time,


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