Taking control of your nutrition
Calorie tracking edition
What will you achieve in the third quarter of 2023?
My top five non-food actions to enhance your health and your weight loss potential
Two ways alcohol is interfering with your fat loss
You’re going to diet anyway, let's try and do it in the healthiest way possible
Can our diet influence our mental health?
It’s finally vitamin D season, but should we still supplement?
Find out how to tell if the nutrition information you're consuming is true or genuinely helpful.
It might not be what you think.
Can you pursue the wrong goal?
How to make the best of your 13 weeks
What are they and which do we need?
5 things you may miss out on if you cut carbohydrates from your diet
4 tips to help you win the weekend
Optimising nutrition for rest & recovery
Why We Talk About It So Much
Because you don’t know whose listening
Is counting calories and losing weight the same as eating for our health?
Want to improve your body composition? Hannah discusses the role of calorie counting
Why calories aren’t the enemy
Now included in every FITISM membership
Does one food have the power to achieve radical fat loss...?
The crucial weight loss step that everyone misses!
Most of us are aware that in order to lose fat we must be in a calorie deficit but how much is enough?
How happy are the bugs living in your gut?
How resetting your gut health can help you feel better, AND lose weight
Wilmslow man loses 1 stone on FITISM's 6 week challenge
Bakewell lady transforms her body on FITISM's 6 week challenge
It's Pancake Day (YAY)
The story of ALPHA Female 2022.1
Find out how Hannah got on with her Veganuary Challenge
Could accountability be exactly what you need to succeed?
Should we be using the Veganuary challenge as a method for losing weight?
So why did I decide to go Vegan for January?
Before you start a New Year weight loss programme consider this...
ALPHA Female is back in January 2022 after a COVID-19 hiatus and we want to make this the best course yet!
Find out what 'actually' causes weight gain over Xmas
Have you ever considered your measure of success and the impact it is having on your results?
How to get more of what you want
Hey, I’m Hannah. MSc Nutritionist, coach and FITISM’s resident problem solver. I know that taking the first step toward improving your health and fitness can be daunting but thats what I’m here for and i’m a firm believer in keeping things simple. The fitness industry was never where I though I’d end up (especially as I was always the first one to bunk off PE) but food however has always something I love and I take pride in making sure my clients can achieve their goals without restriction. I’ve come a long way since school PE and can often be found sweating it out in a HIIT class, running or lifting weights.