How happy are the bugs living in your gut?
How resetting your gut health can help you feel better, AND lose weight
Wilmslow man loses 1 stone on FITISM's 6 week challenge
Bakewell lady transforms her body on FITISM's 6 week challenge
It's Pancake Day (YAY)
The story of ALPHA Female 2022.1
Find out how Hannah got on with her Veganuary Challenge
Could accountability be exactly what you need to succeed?
Should we be using the Veganuary challenge as a method for losing weight?
So why did I decide to go Vegan for January?
Before you start a New Year weight loss programme consider this...
ALPHA Female is back in January 2022 after a COVID-19 hiatus and we want to make this the best course yet!
Find out what 'actually' causes weight gain over Xmas
Have you ever considered your measure of success and the impact it is having on your results?
How to get more of what you want
Hey, I’m Hannah. MSc Nutritionist, coach and FITISM’s resident problem solver. I know that taking the first step toward improving your health and fitness can be daunting but thats what I’m here for and i’m a firm believer in keeping things simple. The fitness industry was never where I though I’d end up (especially as I was always the first one to bunk off PE) but food however has always something I love and I take pride in making sure my clients can achieve their goals without restriction. I’ve come a long way since school PE and can often be found sweating it out in a HIIT class, running or lifting weights.