ALPHA Female Is Coming!

ALPHA Female is back for 2024 and we want to make this the best course yet!

Are you a fierce female? Girl boss? Wonder Woman?

You get the idea… and if you identify with any of these then ALPHA Female is definitely for you.

Now we understand that a four week strength competition might sound little bit daunting, especially if you’re new to fitness or just getting back to the gym, but fear not, because fitness is just one of the many element of Alpha Female.

ALPHA Female is all about inspiration, confidence and pushing beyond your comfort zone, in an environment that feels supportive and safe! You'll get to experience exercises and programming that you may not have tried or even heard of yet. You can test yourself to improve your scores on individual challenges or team up with the girl squad and smash a team challenge on one of the team ALPHA Nights! 

One thing that's so important to us though, is that ALPHA Female is open to all women, regardless of current strength, fitness levels or abilities. And it's so important to set your own baseline and work from there without worrying about what anyone else is doing! In previous years we've had women aged 16 -60, ladies who have been training for years and those who have only been lifting weights for a matter of weeks - this creates a fantastic environment to learn from others and also get to know new people and make new friends.

So what does an ALPHA Female journey involve
1. You’ll launch at the gym, meet your fellow ALPHAS and be introduced to the course. You'll also have the option to do an InBody scan to track your body composition
2. You’ll do a workout with the girls, and, if you’re lucky, a few will hit the pub afterwards! 
3. You can start to work through your ALPHA programming in the gym or tick off some of the individual challenges, setting yourself a baseline score to improve on should you wish
4. You'll attend the ALPHA nights to get involved in a team challenge and catch up with the crew, every week for four weeks
5. On the last night the scores will be added up, everyone meets for one final workout or challenge and then its off out for a celebratory meal where we crown the ALPHA Queen!

So if this sounds like it might be up your street then make sure you click the link below.

CLICK HERE to find out more and sign up!


PS. If you are new to FITISM, ready to get in shape and would like our help click the button below.

I'm Ready

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