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A 4 week fitness challenge designed to push you, empower you, and celebrate what you’re capable of
Bakewell: Friday 17th April at 5.30pm
Wilmslow: Wednesday 22nd April at 7pm
Somerford: Tuesday 21st April at 7.30pm
ALPHA Female is a celebration of women’s fitness and strength.
This 4 week programme combines achievable fitness and strength challenges (nothing as intimidating as it sounds) with weekly drop-in sessions where you’ll train alongside a group of supportive, inspiring women. ALPHA is designed to lift you up, push you forward, and help you discover strength and confidence you might not have realised you had.
And above all ALPHA is fun.
ALPHA is about testing yourself through a series of challenges. Don’t let the word challenge put you off, think of it as a journey of self discovery.
Each challenge is designed to help you uncover your fitness, your strength, and what you’re truly capable of. It’s empowering. Along the way, you’ll discover a level of ability and confidence you might not have realised you had.
At the end of the programme, we crown the ALPHA Queen — the woman who achieves the highest overall score across the challenges, demonstrating the greatest levels of fitness and strength.
Yes, it’s a competition, but the spirit of ALPHA is far bigger than that. It’s a celebration of everyone’s effort, hard work, and commitment throughout the journey.
At the end of ALPHA, we crown the ALPHA Queen and celebrate the journey together with a meal out.
How this looks may vary by gym. It might be a meal ordered into the gym or a group meal out. Keep an eye out for more details as the ALPHA programme progresses.
We created the ALPHA Female concept back in 2019 as a course for females that value getting in shape but wanted to do so in a lighthearted, engaging and supportive environment.
ALPHA Female is a place to celebrate female strength and fitness, to get in great shape and have fun doing it! I can't encourage you enough to get involved.
And what's more... Once you've graduated from an ALPHA course it's free for life.
Once an ALPHA always an ALPHA!
Ali Crawford
*T-shirt/vest orders will arrive slightly after the course begins
STEP #1: Complete the form below to reserve your place
STEP #2: Make Payment
(New to ALPHA = £40 or if you're a returning ALPHA = Free (unless you'd like a top in which case it's £25)
#OnceAnAlphaAlwaysAnAlpha