Habits That Last

A simple approach to developing healthy habits that last a lifetime

The best healthy habit is the one you will consistently stick to.

Decide when you will do it, how you will do it and how often you will do it.

It’s far easier to wake up knowing your ‘smoothie recipe and having the ingredients in the fridge’ compared to deciding what to eat for breakfast each day.


We rarely need more complexity. We frequently need more simplicity.

Simplify your approach, remove complexity and be consistent.

Celebrate habits you consistently adhere to and the numbers on the scales will look after themselves.



“Where is there too much complexity in your life? Can you simplify without sacrificing the outcome?"


Until next time,


PS. We are currently looking for 10 people that are ready to commit to losing up to 10kg of weight or up to 6% body fat within the next 6 weeks. If this sounds like something you would be interested in CLICK HERE

PS. If you are new to FITISM, ready to get in shape and would like our help click the button below.

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