How to win on bad days and the power of a workout community
Eating well when you want to is easy whereas eating well when you don’t is hard.
A healthy eating habit becomes part of your identify when performed even when you don’t want to.
In effect the more you carry out positive health habits when your motivation to do so is rock bottom the stickier that habit becomes.
Win the daily battle and you win the long term identify war.
Today is always the most important day.
There is no better incentive than the feeling of ‘not letting someone else down.
No one regrets a workout. Especially one you didn’t want to do.
Build a fitness tribe around your exercise habit to significantly increase the chance of regular workouts becoming part of who you are.
“Who are the important members of your fitness tribe?”
Until next time,
PS. We are currently looking for 10 people that are ready to commit to losing up to 10kg of weight or up to 6% body fat within the next 6 weeks. If this sounds like something you would be interested in CLICK HERE
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