Accelerate Fat Loss

How to accelerate fat loss and getting what you want

To significantly change the way you look will probably need a significant change to your approach.

Decide who you want to be and act to become that person.

Before you commit to new actions make sure you choose the right ones.

New actions will require planning and perseverance at first.

Over time these actions will become your identify and your body shape will reflect these actions.


Body transformation is a game you can’t win but one you must enjoy in order to keep playing.

Play to win and you will eventually lose.

Enjoy how you play and you’ll stay in the game.



“Who do you want to become 3 months from now?”

“How does this version of you act?”

“Of these actions which would you genuinely enjoy if added to your daily routine?”


Until next time,

Matt Kay

PS. We are currently looking for 10 people that are ready to commit to losing up to 10kg of weight or up to 6% body fat within the next 6 weeks. If this sounds like something you would be interested in CLICK HERE

PS. If you are new to FITISM, ready to get in shape and would like our help click the button below.

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