The Trade Off

Dad bod: Train a bit. Maybe 2 or 3 times per week. Don’t really focus on what you eat. Irregular weekly routine. Pretty much do what you want when you want

20-25% body fat: Requires some planning, won’t ever look ‘ripped’, train consistently 3x times per week, will need to be mindful about food outside of ‘festive meals’ not to lose your shape

15-19% body fat: Minor social sacrifices, requires education around nutrition, will need improved food tracking and accuracy, consistently strength train 3-4x per week plus 1 additional hit/cardio session.

10-14% body fat: Requires planning and attention to diet, Will need to weigh food/track portions/prep food, consistently weight train 3-4x per week + 1/2 HIIT sessions

Less than 10% body fat: Requires strict food tracking, may struggle eating out, all food and drink will need to be tracked, must consistently adhere to periodised strength and conditioning programming 5-6x per week

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If you’re not prepared to make the trade that’s okay.

But don’t wish for a different body if the actions you live by will never achieve it.

Realising and being okay with that is important in order to feel contentment and happiness.

Be happy living a life full of the choices you are prepared to make.

Celebrate the body you reflect as a byproduct of that.

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Question

“What are you prepared to consistently trade to look a certain way?”
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Until next time,

Matt Kay

PS. We are currently looking for 10 people that are ready to commit to losing up to 10kg of weight or up to 6% body fat within the next 4-6 weeks. If this sounds like something you would be interested in CLICK HERE