When it some to running fast it's all about the base!
'How' Wilmslow Personal Trainer is going to attempt to run a sub 3 hour marathon
A Wilmslow Personal Trainer's quest to break a three hour marathon
My journey to a three hour marathon
Is it possible to lose 1 stone before Christmas?
How to gain muscle the right way
Lesson from the gym floor
Consistency Beats Perfection Every Time
Should you aim to beat your best every time you walk in the gym?