Team member

Sam Woodall



Performance V's Aesthetics

3 reasons Sam has switched to focus on fitness over aesthetics

Body Weight Training

How to develop a strong athletic base

Buns Of Steel

How do you become more ‘toned’


The biggest problem in the health and fitness industry

When Calories Don't Matter

Why exercise shouldn’t be about the calories

The Fix

When you should and should not train with an injury?

About Me

Sam Woodall

Hi, I'm Sam. I have been working as a personal trainer and fitness professional for 8 years and joined FITISM in 2018. I've worked with hundreds of clients across a diverse range of ages and abilities over the years. I have a passion for helping others improve their lives by coaching them towards there health and fitness goals. Whether that’s dropping a dress size, deadlifting your own body weight or running your first 5k I will provide you with the tools and guidance to achieve it.When creating sessions and exercise programs I am passionate about the technical nuances of training and will guarantee you learn how to lift with sublime technique and work on improving your mobility, form and ultimately strength and cardiovascular health regardless of your current age and ability.