For those who are approaching, experiencing or have been through menopause and want to learn more about the subject and hijack their nutrition to make the best of time time period.
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In 21 days we’ll help you lose body fat (particularly around the middle), feel more energised & banish low mood & brain fog.

Expect to be inspired to eat well and try new things and be supported with a community of like minded women who are all on a mission to feel their best no matter their stage of life!

Price: £60

Course Content

Group launch & educational chat
3 inBody scans
Nutrition plan with weekly action points
Weekly feedback
Private Facebook group
Course specific recipes