THE memberships

A COMPLETE APPROACH

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muscle building

WE HELP YOU ACHIEVE YOUR
muscle GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

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Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more
the memberships

where body transformation begins

A FITISM membership goes beyond exercise to help you become the best version of you.

You get everything you need to succeed - a nutrition and lifestyle coach holding you accountable, a team of fitness experts coaching you through your workouts, access to sophisticated body composition analysis technology + fully integrated tracking app and private access to a comprehensive members only resource centre (portal).

How It Works
Your membership begins with a 1:1 goal setting session with our Nutrition and Lifestyle Coach, Hannah.

The purpose of this sessions is to get you set up and focused on a 13 week plan specific to you and your goals. The entire team will then support and deliver the correct exercise, nutrition and lifestyle approaches you need.

Hannah will hold you accountable throughout and at the end of your 13 week plan you will review, evaluate and plan your next 13 week cycle.

Our memberships are designed in this way to help you live your life in the body you want.

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Included in each membership

Cardio

BURN

High intensity interval training sessions lead by our personal training team designed to build your aerobic engine and burn high volumes of calories.

strength

BUILD

Small group personal training sessions designed to build your complete metabolic engine - turning your body into a fat burning machine.

COACHING

360

A complete nutrition and lifestyle coaching service providing you with on-going goal setting, guidance and support to ensure long term, sustainable results.

nine ways TO BURN

HIIT

High Intensity Interval Training. Total cardiovascular exercise alternating between short periods of intense exercise with less intense recovery periods. Ideal for newbies, gym pros or anyone in between. You never quite know what you’re going to get.

RIDE

Not just your average spin class. RIDE is an immersive, high energy and motivational journey, leaving you feeling energised and high on endorphins.

RIIT

RIDE meets HIIT. An amalgamation of hard high intensity work on and off the bike. Getting the best of both worlds.

PLYO

A high energy fusion of bounce, combat and intense core moves tailored to a nostalgic mix of old skool and euphoric dance anthems. Expect a seriously sweaty workout that is not for the faint hearted!

RAVE

A high energy fusion of bounce, combat and intense core moves tailored to a nostalgic mix of old skool and euphoric dance anthems. Expect a seriously sweaty workout that is not for the faint hearted!

SWEAT

A higher level HIIT session for those really wanting to push their training to the next level and SWEAT!!

STRETCH

A low intensity 30 minute session to improve your flexibility, mobility and stability. Develop techniques designed to restore body alignment and posture. Trust us, your body needs this!

CROSSHIIT

A hard core high intensity strength and conditioning workout to add to your fitness regime. Improve your agility, flexibility, strength and aerobic fitness.

JAB

Punch, elbow, knee and kick the Monday blues away in our JAB class. It is the ultimate battle between you, the pads and the bag.

BUILD

BUILD workouts are delivered by our personal training team in small groups - never will there be more than five other people in your group.

Every BUILD session builds on the last to ensure your body is progressing week in week out.

BUILD
Strength Sessions
BUILD
Strength Sessions
BUILD
Strength Sessions
recipes & PLANs
360 Coaching
The Portal
360 Coaching
tracking
360 Coaching
Nutrition & lifestyle coaching

360

To make significant, long term changes to your body shape a combination of goal setting, lifestyle coaching and nutrition can't be ignored.

360 keeps you accountable to a 13 week plan based around your goals. Every time you finish a 13 week phase you review, set new goals, build a new plan and the process begins again. Exactly what you need to get great results that last: goal setting, a plan, accountability

additional 360 features

Here are the additional features included within our 360 service:

Portal
The 360 members only portal provides you with regularly updated resources including meal plans, recipes, virtual running programmes, better sleep courses, healthy habit courses and much more.

Virtual Running Coach
Should you have a running goal you get exclusive access to your very own FITISM running coach sending you detailed programmes every week.

Body Composition Testing
Access to our InBody Scanners every month to help you monitor your progress.

In Body App
Every time you do a body composition on the InBody scanner your data is organised and accessed via your own password protected app.

Facebook Group
When it comes to achieving goals accountability is key. Our members only Facebook group offers extra accountability in a addition to your 360 coach.

Membership Options and features

All Features

FITISM 1

360
2x BURN per week
1x BUILD per week

FITISM 2

360
3x BURN per week

FITISM 3

360
1x BURN per week
2x BUILD per week

BURN
BUILD
360 Goal Setting
360 13 Week Plan
360 Accountability
360 InBody Credits (1 per month)
360 InBody App
360 Portal
360 Virtual Running Coach

*Should you want to add more BUILD or BURN sessions to your membership you can

Becci Sampson

Co-Owner

FITISM is not your average gym and neither are our memberships. We have one primary goal and that is to help you live your life in the body you want. That starts with a 6 week challenge to help you drop body fat quickly. After which you move on to a membership that centres around 13 week body transformation cycles where goals are set, a plan is put in place and you receive all the support you could ever need to make it happen. We have assembled a team of fitness, accountability and nutrition experts to hold your hand every step of the way making long term body transformation truly possible.