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Hundreds of people have trusted in us as
their Wellness Coaches
Hundreds of people have trusted in us as
their Wellness Coaches
A FITISM membership goes beyond exercise to help you become the best version of you.
You get everything you need to succeed - a nutrition and lifestyle coach holding you accountable, a team of fitness experts coaching you through your workouts, access to sophisticated body composition analysis technology + fully integrated tracking app and private access to a comprehensive members only resource centre (portal).
How It Works
Your membership begins with a 1:1 goal setting session with our Nutrition and Lifestyle Coach, Hannah.
The purpose of this sessions is to get you set up and focused on a 13 week plan specific to you and your goals. The entire team will then support and deliver the correct exercise, nutrition and lifestyle approaches you need.
Hannah will hold you accountable throughout and at the end of your 13 week plan you will review, evaluate and plan your next 13 week cycle.
Our memberships are designed in this way to help you live your life in the body you want.
High intensity interval training sessions lead by our personal training team designed to build your aerobic engine and burn high volumes of calories.
Small group personal training sessions designed to build your complete metabolic engine - turning your body into a fat burning machine.
A complete nutrition and lifestyle coaching service providing you with on-going goal setting, guidance and support to ensure long term, sustainable results.
BUILD workouts are delivered by our personal training team in small groups - never will there be more than five other people in your group.
Every BUILD session builds on the last to ensure your body is progressing week in week out.
To make significant, long term changes to your body shape a combination of goal setting, lifestyle coaching and nutrition can't be ignored.
360 keeps you accountable to a 13 week plan based around your goals. Every time you finish a 13 week phase you review, set new goals, build a new plan and the process begins again. Exactly what you need to get great results that last: goal setting, a plan, accountability
Here are the additional features included within our 360 service:
Portal
The 360 members only portal provides you with regularly updated resources including meal plans, recipes, virtual running programmes, better sleep courses, healthy habit courses and much more.
Virtual Running Coach
Should you have a running goal you get exclusive access to your very own FITISM running coach sending you detailed programmes every week.
Body Composition Testing
Access to our InBody Scanners every month to help you monitor your progress.
In Body App
Every time you do a body composition on the InBody scanner your data is organised and accessed via your own password protected app.
Facebook Group
When it comes to achieving goals accountability is key. Our members only Facebook group offers extra accountability in a addition to your 360 coach.
360
2x BURN per week
1x BUILD per week
360
3x BURN per week
360
1x BURN per week
2x BUILD per week
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*Should you want to add more BUILD or BURN sessions to your membership you can
FITISM is not your average gym and neither are our memberships. We have one primary goal and that is to help you live your life in the body you want. That starts with a 6 week challenge to help you drop body fat quickly. After which you move on to a membership that centres around 13 week body transformation cycles where goals are set, a plan is put in place and you receive all the support you could ever need to make it happen. We have assembled a team of fitness, accountability and nutrition experts to hold your hand every step of the way making long term body transformation truly possible.
