THE gym

a small group
personal training gym

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muscle building

WE HELP YOU ACHIEVE YOUR
muscle GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

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Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more
the gym

when you join

We are a small group personal facility that leaves no one out.

We welcome and support all abilities delivered by expert personal trainers and registered nutritionists.

We make exercise fun, the gym environment friendly and we make first timers feel like part of the family the moment they step foot in the gym.

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Included in each membership

Cardio

BURN

High intensity interval training sessions lead by our personal training team designed to build your aerobic engine and burn high volumes of calories.

strength

BUILD

Small group personal training sessions designed to build your complete metabolic engine - turning your body into a fat burning machine.

NUTRITION

360

A complete nutrition resource service is included in each of our memberships to ensure long term, sustainable results.

nine ways TO BURN

HIIT

High Intensity Interval Training. Total cardiovascular exercise alternating between short periods of intense exercise with less intense recovery periods. Ideal for newbies, gym pros or anyone in between. You never quite know what you’re going to get.

RIDE

Not just your average spin class. RIDE is an immersive, high energy and motivational journey, leaving you feeling energised and high on endorphins.

RIIT

RIDE meets HIIT. An amalgamation of hard high intensity work on and off the bike. Getting the best of both worlds.

PLYO

A high energy fusion of bounce, combat and intense core moves tailored to a nostalgic mix of old skool and euphoric dance anthems. Expect a seriously sweaty workout that is not for the faint hearted!

RAVE

A high energy fusion of bounce, combat and intense core moves tailored to a nostalgic mix of old skool and euphoric dance anthems. Expect a seriously sweaty workout that is not for the faint hearted!

SWEAT

A higher level HIIT session for those really wanting to push their training to the next level and SWEAT!!

STRETCH

A low intensity 30 minute session to improve your flexibility, mobility and stability. Develop techniques designed to restore body alignment and posture. Trust us, your body needs this!

CROSSHIIT

A hard core high intensity strength and conditioning workout to add to your fitness regime. Improve your agility, flexibility, strength and aerobic fitness.

JAB

Punch, elbow, knee and kick the Monday blues away in our JAB class. It is the ultimate battle between you, the pads and the bag.

BUILD

BUILD workouts are delivered by our personal training team in small groups - never will there be more than five other people in your group.

Every BUILD session builds on the last to ensure your body is progressing week in week out.

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BUILD
Strength Sessions
BUILD
Strength Sessions
BUILD
Strength Sessions
The Portal
360 Nutrition
tracking
360 Coaching
Nutrition

360

To make significant, long term changes to your body shape nutrition can't be ignored.

360 gives you access all the nutrition resources you will ever need all developed by our in house registered Nutritionist.

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additional 360 features

Portal
The members only portal provides you with regularly updated resources including meal plans, recipes, virtual running programmes, better sleep courses, healthy habit courses and much more.

Virtual Running Coach
Should you have a running goal you get exclusive access to your very own FITISM running coach sending you detailed programmes every week.

Body Composition Testing
Access to our InBody Scanners every month to help you monitor your progress.

In Body App
Every time you do a body composition on the InBody scanner your data is organised and accessed via your own password protected app.

Facebook Group
When it comes to achieving goals accountability is key. Our members only Facebook group offers a platform to ask questions and receive group accountability.

Becci Sampson

Co-Owner

FITISM is not your average gym and neither are our memberships. We have one primary goal and that is to help you live your life in the body you want. That starts with a 6 week challenge to help you drop body fat quickly. After which you move on to a membership that centres around 13 week body transformation cycles where goals are set, a plan is put in place and you receive all the support you could ever need to make it happen. We have assembled a team of fitness, accountability and nutrition experts to hold your hand every step of the way making long term body transformation truly possible.