Hundreds of people have trusted in us as
their Wellness Coaches
Hundreds of people have trusted in us as
their Wellness Coaches
We are a small group personal facility that leaves no one out.
We welcome and support all abilities delivered by expert personal trainers and registered nutritionists.
We make exercise fun, the gym environment friendly and we make first timers feel like part of the family the moment they step foot in the gym.
High intensity interval training sessions lead by our personal training team designed to build your aerobic engine and burn high volumes of calories.
Small group personal training sessions designed to build your complete metabolic engine - turning your body into a fat burning machine.
A complete nutrition resource service is included in each of our memberships to ensure long term, sustainable results.
BUILD workouts are delivered by our personal training team in small groups - never will there be more than five other people in your group.
Every BUILD session builds on the last to ensure your body is progressing week in week out.
To make significant, long term changes to your body shape nutrition can't be ignored.
360 gives you access all the nutrition resources you will ever need all developed by our in house registered Nutritionist.
Portal
The members only portal provides you with regularly updated resources including meal plans, recipes, virtual running programmes, better sleep courses, healthy habit courses and much more.
Virtual Running Coach
Should you have a running goal you get exclusive access to your very own FITISM running coach sending you detailed programmes every week.
Body Composition Testing
Access to our InBody Scanners every month to help you monitor your progress.
In Body App
Every time you do a body composition on the InBody scanner your data is organised and accessed via your own password protected app.
Facebook Group
When it comes to achieving goals accountability is key. Our members only Facebook group offers a platform to ask questions and receive group accountability.
FITISM is not your average gym and neither are our memberships. We have one primary goal and that is to help you live your life in the body you want. That starts with a 6 week challenge to help you drop body fat quickly. After which you move on to a membership that centres around 13 week body transformation cycles where goals are set, a plan is put in place and you receive all the support you could ever need to make it happen. We have assembled a team of fitness, accountability and nutrition experts to hold your hand every step of the way making long term body transformation truly possible.