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A 4 week strength and fitness challenge built to test you, push you, and prove what you’re capable of
Bakewell: Friday 17th April at 6.30pm
Wilmslow: Monday 20th April at 7:30pm
Somerford: Tuesday 21st April at 7.30pm
1. Take on the Challenges
Throughout the 4-week programme you’ll take on a series of fitness and strength challenges designed to test what you’re capable of. Each challenge earns you points based on your performance.
2. Train Each Week
You’ll have access to weekly ALPHA sessions where you’ll train alongside other men taking part in the programme. These sessions will help you prepare for the challenges and push your fitness to the next level.
3. Track Your Progress
Your results from each challenge are recorded on the ALPHA leaderboard so you can see how you’re progressing throughout the programme.
4. Crown the ALPHA
At the end of the 4 weeks, the man with the highest overall score, demonstrating the greatest levels of fitness and strength, is crowned ALPHA.
But while there is a winner, ALPHA is really about pushing yourself, discovering your limits, finishing the programme stronger than when you started and having a bit of fun along the way...
Pink Pants
The Pink Pants are a unique and important part of your ALPHA experience. It's our way to help hold our fellow ALPHA brothers accountable to strictly ALPHA behaviour at all times.
Steak Challenge / Final Meal
In order to crown the ALPHA KING, the ALPHA in-line for this prestigious award most overcome one final challenge; a steak/food challenge. If an ALPHA falls at this final hurdle the title of ALPHA King is awarded to the next inline (providing they eat their steak). Steak challenge takes place on the final Friday (day 28).
We created the ALPHA concept back in 2015 as a course for guys that value getting in shape but wanted to do so in a lighthearted male oriented environment.
ALPHA is a place where boys can be boys, to get in great shape and have a good laugh doing it! I can't encourage you enough to get involved.
And what's more... Once you've graduated from an ALPHA course it's free for life.
Once an ALPHA always an ALPHA!
Ali Crawford
*T-shirt/vest orders will arrive slightly after the course begins
STEP #1: Complete the form below to reserve your place
STEP #2: Make Payment
(New to ALPHA = £40 or if you're a returning ALPHA = Free (unless you'd like a top in which case it's £25)
#OnceAnAlphaAlwaysAnAlpha