Jen Ambrey
Wilmslow Head Trainer
Specialist Area:
Metabolic Conditioning and Group Training
Q & A:
1. What is your greatest fitness achievement?
Not losing a race at school
2. Why do you work for FITISM?
Because Matt made me.
3. What are your fitness goals right now?
To squat heavier
4. What part of your body do you hate the most?
Broken nose
5. What part of your body do love the most?
I enjoy my legs
6. What did you eat for breakfast this morning?
Power Porridge - oats, banana, blueberries, peanut butter powder, almond butter, linseeds, chia, coconut oil, almond milk.
7. What’s your idea of the ultimate cheat meal?
30 black Sambuca’s
8. What have you done or achieved that we might not know about?
I've trained & competed in 6 different martial arts
9. What’s your most embarrassing moment?
Currently still thinking about one that’s appropriate to publish
10. Why and how did you get into health and fitness?
To keep me out of trouble
11. What is your favorite exercise?
Romanian Deadlift (RDL)
12. Who is your fitness role model?
Richard Keyworth
PT Prices
PRIVATE (1 to 1) - £50
PARTNER (2 to 1) - £30
BUDDY (4 to 1) - £20
