"FITISM works. It’s that simple."

"If you want to get in great shape without being constrained to a diet or boring exercise routines I highly recommend you listen to these guys. It will change your life.

4 years following my retirement from professional sport the time had come to get back in shape. Coming from a lifetime of professional cricket and constantly being surrounded by teammates I new I could not do it on my own. So back in 2011 with some encouragement from my wife (a Christmas voucher to be exact) I started my new health regime with FITISM.

During my professional career advancements in exercise and nutrition were slowly creeping into the game. This was not happening by mistake. Slowly but surely the days of turning up to practice after a few beers the night before and heavy lunch breaks were slowly being replaced with stretching routines and recovery smoothies.

Professional sport understands there is a lot more to performance that skill alone. You just have to look at the body shapes of professional sportsmen and sportswomen of today to see how the world of sport has changed.

So what has this got to do with getting in shape? Fundamentally there is no difference between preparing a team to beat the Aussies or losing weight, the same principles apply. So when I decided it was time to get back to the gym, drop a few pounds and prepare for a ‘dance competition’ I needed an approach that ticked all the boxes.

I new exercise alone was not enough, I new cleaning up my nutrition was not enough and I new that doing it on my own was not enough.

I also knew that strict diets and regimented routines would never work for me. These types of approaches just lead to a life of deprivation, restriction and resentment. Not a life a want to live!

The perfect approach has to appreciate all the factors that will get you looking and feeling the way you want but also one that you can fit into your life long term.

These guys live and breathe this stuff every day and have helped me and thousands of others just like you.

If you want to get in great shape without being constrained to a diet or boring exercise routines I can’t recommend FITISM enough."