"It will be 3 months on Wednesday that Mark Williams took me to a HIIT class at FITISM. I thought I would die after the 30 minute session but I went back the day after. FITISM welcomed me in, gave me a fantastic nutrition plan and created a great friendly place for me to work out in - I'm just 2lbs off being 5 stone lighter. I can't believe the results in just 3 months. Still work to do, I'll admit that - can't wait to see what happens in the next 3. Thanks to everyone for all your support, I feel great - it's the healthiest I have been in all my life. Smashed it!"