"I am a single parent working full time and run my own business. I have to travel nationally frequently for work.  I have many social and family commitments.

I remember being on holiday with my ex-husband and two children. I was 37 and hadn’t managed to shift all the extra weight I’d gained in my second pregnancy. I had very little time or energy to spend on myself. I was chatting with my husband about how un-happy I was with my body and he suggested FITISM. I was apprehensive to say the least. I’d never been particularly ‘sporty’ although my ex and I had enjoyed many weekends walking that was the extent of my exercise regime. I think I was about a dress size 12 / 14 at the time.

Since joining FITISM I have never looked back. I constantly surprise myself by what I can achieve. I have a confidence in the way I look that I never thought I would. Not only that but the features of my body that I disliked the most have improved no end and I know that without the constant guidance from FITISM I wouldn’t have achieved it. I have a much better knowledge about nutrition that fits easily into my lifestyle even with two picky children.

FITISM is my lifeline. Even if I let things slide I know I can get the support I need to re-focus and get back to where I want to be. Even for the past couple of years life has become so busy I’ve struggled to exercise and eat the way I need to but a two week exercise and nutrition program has put me right back to where I want to be. Having the security of knowing that even if I can’t be 100% perfect all the time I can spend just a couple of weeks to put things right again is invaluable.

Sometimes it’s really hard to live ‘The FITISM Way’ and it can be very daunting to try and make all the changes 100% but even if you only take on board some of the information you will still get results. So no matter how hard you think it might be just try it. Don’t give up if you ‘cheat’ or can’t get to the gym as often as you are advised or would like to. Just keep going. You’ll still be making changes for the better to your body. Start today. It will change your life forever."