Never Going Back

Meet Bev
Before & After
“FITISM is a way of life and the best thing that has ever happened to me!”

Meet Bev

Testimonial

Prior to joining FITISM, I was really struggling to control my fluctuating weight. I had given up smoking and comfort ate my way through the cravings with sugary treats, particularly chocolate! At my heaviest I was 14 stone 4 and size 16-18 which was far too heavy for someone only 5ft4. Despite doing a lot of hill walking and eating what I thought was a relatively healthy diet, I could never seem to lose weight permanently and find a way of living and eating that was easy to maintain. I tried going to a personal trainer 3 times a week for 4 months but actually gained a few pounds, which completely destroyed all my motivation. The one thing I wanted more than anything was to be slim, toned and body confident because I hated the way that being fat made me feel emotionally. 

”Shopping for nice clothes was really difficult and seeing myself in the changing room mirrors was a stark reminder of just how overweight I was!”

At times I felt self-conscious and the odd one out among my family and friends, which made me feel sad and so I comfort ate. It was a vicious circle and one I was desperate to break free from.

When I first started seeing FITISM, I was pretty much at my wits end. I knew I needed help because I wasn't managing my weight on my own but having tried a trainer in the past, I was really afraid that it wasn't going to work. How wrong I was! The amazing thing about FITISM is that their approach is to tackle your whole lifestyle, not just how you train. 

”Attending FITISM’s nutrition course was a real wake-up call and the beginning of my journey to better health and a slimmer me.” 

I have changed so many things about my life but as these were done gradually, they were easier to embrace. On the training front, I lift weights twice a week and this has had a massive impact on body fat reduction. Even though I am still on my journey to achieving my ideal weight, many people comment on how toned I am and how well I look. I am fitter now than I have ever been and I no longer feel self-conscious about my weight. I feel in control!

“FITISM is a way of life and the best thing that has ever happened to me!” 

To be able to lose weight without dieting is priceless! I love food and I eat plenty, but now I'm eating all the right kinds of food that my body can use to create optimal health. Joining FITISM was the kindest and smartest thing I ever did for myself; the support is excellent and the commitment and dedication of my trainer is second to none. To date I have lost nearly 3 stones and reduced my body circumference by 1.2 metres! Awesome!

The most important thing I have learned at FITISM is to be patient. Most faddy diets focus on extreme measures to achieve quick weight loss, but I know from experience that these are not sustainable. My weight loss journey has been remarkably consistent and is pretty effortless. I still have treats and enjoy myself at parties and weddings but because my overall lifestyle is healthy, the odd indulgence here and there has no negative impact on my end goal."

Our Testimonials & Results

  • Before & After
    Meet Hatters
    "I was introduced to a community of people, real people, who were going through the same challenges as myself. FITISM changed my life."
  • Meet Ian
    Before & After
    Meet Ian
    "4 stone lost but that's not the best bit. I’ve learnt how to reduce dependence on comfort foods."
  • Before & After
    Meet Becky
    "FITISM is so much more than a gym. It will change your life."
  • Meet Andy B
    Before & After
    Meet Andy B
    "3 stone in 90 days"
  • Meet Frank
    Before & After
    Meet Frank
    "Frank has not only lost 5 stone there is even a FITISM GAMES team named after him l#wwfd"
  • Meet Andy
    Before & After
    Meet Andy
    "I lost 6 stone. My friends and family could not believe the change."
  • Before & After
    Meet Amanda
    ”It took me 2 months to lose 2 and a half stone and amazingly my tinnitus stopped, my hair stopped falling out and my asthma reduced.”
  • Before & After
    Meet Anita
    “My skin and eyes are bright and clear, my body shape has changed completely, my sleep pattern is a regular 8 hrs solid sleep and most importantly to me my confidence is growing.”
  • Before & After
    Meet Sue
    "FITISM is designed in such a way as to make all of us regardless of our fitness level feel accepted and supported."
  • Before & After
    Meet Gen
    "Just try it. It will change your life forever!"
  • Before & After
    Meet Richard
    "I managed to lose almost 2 stone and 11% body fat. I feel that I am living proof that, with a little help, whatever you want to do can be done!"
  • Before & After
    Meet Dan Walker, BBC Breakfast & Football Focus
    "They really do care about their clients and there is a special family feel to FITISM which I’ve not seen anywhere else."
  • Before & After
    Meet Bev
    “FITISM is a way of life and the best thing that has ever happened to me!”
  • Before & After
    Meet Elle
    "I have lost over 7% body fat in 9 weeks with just lifestyle changes, small changes to my eating and training that is so much fun!"
  • Meet Ally
    Before & After
    Meet Ally
    "FITISM has changed my life completely and I have never felt better."
  • Before & After
    Meet Michael Vaughan OBE, ex England Cricket Captain
    “FITISM works. It’s that simple."
  • Before & After
    Meet Margaret
    "I was a dress size 14 going on 16. I am now a comfortable size 10 and can even squeeze into an 8 on occasion."
  • Meet Mark
    Before & After
    Meet Mark
    "I've lost 5 stone. I couldn't believe the results in just 3 months"
  • Before & After
    Meet Emma 'ET' Thackray
    "I never thought I'd be in the best shape I'd ever been after having three children."
  • Before & After
    Samantha Morton, twice OSCAR & BAFTA Nominated Actress
    "FITISM has become my family now and when I'm not all over the world filming they are there to support every aspect of being an international hard working woman in a tough industry that puts so much emphasis on physical appearance. Never jeopardising my health and always putting 'me' first.”
  • Before & After
    Meet Wendy
    " I was only meant to come for 2 weeks but I stayed for 12 and lost 4 stone"
  • Before & After
    Meet Charlie & Becky
    "11 Stone in 90 days. No one can believe it's still us."
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