Instant Results

Meet Andy
Meet Andy
Before & After
"I lost 6 stone. My friends and family could not believe the change."

Meet Andy

Testimonial

I've always been a quite sporty person and always thought as long as I was fairly active it didn't matter too much what I ate. Slowly but surely this caught up on me through university days of enjoying perhaps a little too much alcohol and lazy eating habits of takeaways and microwave meals. Steadily I put on weight and although continued a fairly active lifestyle, this became less so as the demands of work took its toll and I often found myself sat unmoved at a desk all day and then spending evenings vegged out eating a takeaway in front of the TV. I also got caught up in the laddish culture of being able to consume masses of food easily.

It wasn't until returning from a trip from America and getting on the scales and tipping 18 stone, that the alarm bells started ringing, however I still didn't know what to do and looked to blame it on genetics, a slow metabolism, nothing but take actual responsibility for my body. I still thought relatively I didn't over eat that much and played football and cricket and went for walks so what could I possibly do.

I'd tried going to the gym before and this had, had little effect and all in all was a pretty disillusioning environment, the monotonous trudge of the treadmill which yielded little reward, left me disillusioned and fad calorie/point counting diets had got me nowhere, any initial weight loss quickly returned.

I decided the I should try and get professional help, as if to say one last push to see if I could overcome what I consider were impossible hurdles out of my control and I was simply stuck the way I was.

I had seen FITISM on line and went for an initial consultation, the concept seemed like a breath of fresh air. Straight away the concepts I had in my mind were debunked. It felt like a place I could attend, without being intimidated by the all those fit people in the gym. I felt was give a licence of how to use a gym, how to get the best out of it and it didn't involved endless hours running nowhere! I could do this I thought to myself.

The nutrition guide was engaging too, and resonated well, it seemed so obvious when explained that our bodies would struggle with all this processed food after all we had developed to eat natural foods and this again opened my mind to a new way of approaching food.

Armed with these new concepts and someone to be accountable to, I set off on the journey with fresh hope and vigour.

Encouraged along the way I instantly saw results. Friends and family could not believe the change and soon had the enjoyment of having to buy a new wardrobe of clothes as the old clothes became too big. It made shopping fun and I began to dress myself better as I had new found confidence in myself.

Having lost all the weight and having a new healthy lifestyle I feel like I've been given a new lease of life. I have more confidence in who I am which has enable me to pursue a new career, I enjoy playing sport more as I am much fitter and am able to compete and achieve more than I ever have in the past. Being healthier has inevitably given me more energy and a much more balanced lifestyle, the best thing about it is that it simple and when you put it into action it all makes sense, I can't believe I lived my life any other way now.

Our Testimonials & Results

  • Before & After
    KICK17 Queen (winner)
    "The trainers at FITISM are the best I've worked with, they educate me further on a daily basis and l feel refreshed in my training. They know my own individual capabilities and limits and know how to push me to aim higher and believe in myself."
    Lindsey Caldwell
  • Before & After
    KICK17 Finisher
    I lost weight, 24cm across my body (I think) and I felt much clearer headed.
    Sarah Crawford
  • Before & After
    KICK17 Finisher
    I joined KICK to get myself back on track after gaining a few extra pounds during my summer holiday! It was my first experience of KICK so I also wanted to see what it was about.
    Cheska Brissatt
  • Before & After
    KICK17 Finisher
    Fellow kickers were brilliant, really motivational, again the whatsapp group was great for this. We all felt a team spirit!
    Jackie Allen
  • Before & After
    KICK17 Finisher
    My clothes fit again and my energy levels were greatly improved.
    Rachel Ludlum
  • Before & After
    KICK17 Finisher
    The juicing was my highlight as I could literally feel my energy levels rising whilst I was on the juice detox
    Helen Illingworth
  • Before & After
    KICK17 Finisher
    I very quickly started to see changes, I was losing weight and my clothes were feeling looser.
    Kathryn James
  • Before & After
    KICK17 Finisher
    I would encourage anyone to do Kick if they want to reset their bodies to a healthier way of being
    Martha Marriott
  • Before & After
    KICK17 Finisher
    Read how our 2nd place KICK17 Finisher got on
    Maria Stafrin
  • Before & After
    KICK17 Finisher
    KICK17 Finisher | Lost 14.5cm in 28 days
  • Before & After
    KICK17 Finisher
    KICK17 Finisher | Lost 14.5cm in 28 days
  • Before & After
    KICK17 Finisher
    KICK17 | Lost 7.4mm of Fat | 9.9% of Body Fat compared to baseline over 28 days
    Pablo
  • Before & After
    Meet Hatters
    "I was introduced to a community of people, real people, who were going through the same challenges as myself. FITISM changed my life."
  • Meet Ian
    Before & After
    Meet Ian
    "4 stone lost but that's not the best bit. I’ve learnt how to reduce dependence on comfort foods."
  • Before & After
    Meet Becky
    "FITISM is so much more than a gym. It will change your life."
  • Meet Andy B
    Before & After
    Meet Andy B
    "3 stone in 90 days"
  • Meet Frank
    Before & After
    Meet Frank
    "Frank has not only lost 5 stone there is even a FITISM GAMES team named after him l#wwfd"
  • Meet Andy
    Before & After
    Meet Andy
    "I lost 6 stone. My friends and family could not believe the change."
  • Before & After
    Meet Amanda
    ”It took me 2 months to lose 2 and a half stone and amazingly my tinnitus stopped, my hair stopped falling out and my asthma reduced.”
  • Before & After
    Meet Anita
    “My skin and eyes are bright and clear, my body shape has changed completely, my sleep pattern is a regular 8 hrs solid sleep and most importantly to me my confidence is growing.”
  • Before & After
    Meet Sue
    "FITISM is designed in such a way as to make all of us regardless of our fitness level feel accepted and supported."
  • Before & After
    Meet Gen
    "Just try it. It will change your life forever!"
  • Before & After
    Meet Richard
    "I managed to lose almost 2 stone and 11% body fat. I feel that I am living proof that, with a little help, whatever you want to do can be done!"
  • Before & After
    Meet Dan Walker, BBC Breakfast & Football Focus
    "They really do care about their clients and there is a special family feel to FITISM which I’ve not seen anywhere else."
  • Before & After
    Meet Bev
    “FITISM is a way of life and the best thing that has ever happened to me!”
  • Before & After
    Meet Elle
    "I have lost over 7% body fat in 9 weeks with just lifestyle changes, small changes to my eating and training that is so much fun!"
  • Meet Ally
    Before & After
    Meet Ally
    "FITISM has changed my life completely and I have never felt better."
  • Before & After
    Meet Michael Vaughan OBE, ex England Cricket Captain
    “FITISM works. It’s that simple."
  • Before & After
    Meet Margaret
    "I was a dress size 14 going on 16. I am now a comfortable size 10 and can even squeeze into an 8 on occasion."
  • Meet Mark
    Before & After
    Meet Mark
    "I've lost 5 stone. I couldn't believe the results in just 3 months"
  • Before & After
    Meet Emma 'ET' Thackray
    "I never thought I'd be in the best shape I'd ever been after having three children."
  • Before & After
    Samantha Morton, twice OSCAR & BAFTA Nominated Actress
    "FITISM has become my family now and when I'm not all over the world filming they are there to support every aspect of being an international hard working woman in a tough industry that puts so much emphasis on physical appearance. Never jeopardising my health and always putting 'me' first.”
  • Before & After
    Meet Wendy
    " I was only meant to come for 2 weeks but I stayed for 12 and lost 4 stone"
  • Before & After
    Meet Charlie & Becky
    "11 Stone in 90 days. No one can believe it's still us."
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