Vibrant green soup loaded with iron rich spinach. This soup is full of vitamins and minerals including vitamin K and Vitamin B6 from leeks and garlic.
Vibrant green soup loaded with iron rich spinach. This soup is full of vitamins and minerals including vitamin K and Vitamin B6 from leeks and garlic.
Serves: 5
Timing: 1 hour including prep time
1/2 tbsp coconut oil
1 garlic clove
1 large leek
2 large courgettes
1/2 tsp salt
1/4 tsp ground black pepper
650ml water
1/2 tsp bouillon powder
10g fresh basil
200g spinach
1 tbsp pesto to and basil leaves to serve
Wash the leeks and roughly chop into disks, crush the garlic and roughly chop the courgette. In a large pan add the coconut oil and cook on a medium heat until it has melted, once melted add the leeks, garlic and courgette. Cook for 12-15 mines until the vegetables have softened. Next add the salt, pepper, bouillon powder spinach and basil and stir. Add 650ml boiling water and cook for a further 15-20 minutes.
Allow to cool and blend.
To serve add a spoon of peso and basil leaves to garnish,
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