Leek Spinach and Basil Soup

We passionately believe healthy food should be nothing less than both delicious and good for you. Foods that will help you become the best version of you. You, improved starts from within.

The recipes found here are designed to inspire you to cook and eat for health, mood and vitality. All the recipes found here are straight out of the FITISM Kitchen. 

And if you really can't find the time to cook and prepare your own meals we can look after that for you. For more information on our Meal Prep services click here.


Recipes straight from FITISM Kitchen. 

Vibrant green soup loaded with iron rich spinach. This soup is full of vitamins and minerals including vitamin K and Vitamin B6 from leeks and garlic.

Serves: 5

Timing: 1 hour including prep time


1/2 tbsp coconut oil 
1 garlic clove 
1 large leek 
2 large courgettes 
1/2 tsp salt 
1/4 tsp ground black pepper 
650ml water 
1/2 tsp bouillon powder 
10g fresh basil 
200g spinach 
1 tbsp pesto to and basil leaves to serve 


Wash the leeks and roughly chop into disks, crush the garlic and roughly chop the courgette. In a large pan add the coconut oil and cook on a medium heat until it has melted, once melted add the leeks, garlic and courgette. Cook for 12-15 mines until the vegetables have softened. Next add the salt, pepper, bouillon powder spinach and basil and stir. Add 650ml boiling water and cook for a further 15-20 minutes. 

Allow to cool and blend. 

To serve add a spoon of peso and basil leaves to garnish, 

Recipes created and inspired directly from the FITISM Kitchen.

31st March 2017
27th March 2017
14th December 2016
download the FITISM app for iPhone download the FITISM app for Android