FITISM Falafels

Breakfast

Dessert

DINNER

Lunch

Our falafels are 100% FITISM Legal and super easy to bake. Enjoy them with quinoa and humous or on their own as a snack

CATEGORYLunch

19th September 2017 by Matt Kay

Ingredients

Makes 12-15 falafels

1 x 400g tin chickpeas (drained)

1 medium onions

1 red chilli - seeds removed

1.5 tsp ground cumin

1.5 tsp ground coriander

1 tsp chilli powder

1 handful of coriander

2-3 tbsp spelt flour

1/2 tsp salt

METHOD

Pre-heat the oven to 200°C
Drain the chickpeas and add to the food processor
Roughly chop the onion, chilli, coriander and garlic and add to the food processor
Add the spices and seasoning
Blitz in the food processor until totally blended but not too smooth - this takes around 3 - 4 minutes
Roll the falafels into small balls
Coat in the spelt flour and transfer to a non-stick baking tray
Cook for 15-20 minutes until golden brown