PAN FRIED CHICKEN WITH AVOCADO & SAUERKRAUT

KCAL 349  |  PROTEIN 31g  |  CARBS 34g  |  FAT 25g

SERVES 2

Ingredients

200g chicken breast 

1 large white onion 

60g sauerkraut 

1 apple 

1 avocado 

1 tsp coconut oil 

1 tsp olive oil 

1 tsp apple cider vinegar 

2 large handfuls of spinach 

Salt and pepper to season

METHOD

1. Thinly slice the onion and gently fry in the coconut oil. Cook on a low heat until soft and golden brown 

2. Meanwhile butterfly the chicken by carefully slicing through the breast starting at the thickest part of the meat. Open the chicken breast out and season with salt and pepper 

3. Coat the chicken with the olive oil and add to a hot non-stick pan - cook for 5-6 minutes on each side ensuring that the chicken is throughly cooked before serving 

4. Slice the apples and avocado into thin slices and assemble in a bowl on top of the spinach leaves 

5. Add the sauerkraut and the chicken and top with the caramelised onions

Recipes created and inspired directly from the FITISM Kitchen.

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