CHICKEN AND LENTIL TRAY BAKE

KCAL = 441  |  PROTEIN = 43g  |  CARBS = 37g  |  FAT = 19g

SERVES 1

Ingredients

100g chicken breast 

100g puy lentils (cooked weight, tinned or in a pouch)

1 red pepper 

1 courgette 

1/2 red onion 

1 tbsp olive oil 

1 tsp mixed herbs

salt, pepper, dried herbs 

80g broccoli

METHOD

Pre-heat the oven to 180*C 

Roughly chop the vegetables and add to an oven proof dish

Add the chicken to the dish and pour over the olive oil and mixed herbs 

Transfer to the oven and cook for 20 minutes 

Remove from the oven and add the lentils

Return to the oven and cook for a further 20 minutes 

Meanwhile steam the broccoli

Ensure that the chicken is throughly cooked and serve with the steamed broccoli

Recipes created and inspired directly from the FITISM Kitchen.

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